![]() ![]() ![]() This is mostly due to the size of the heart, but again it can be linked to fitness as well.įemales have smaller hearts as a general rule, and faster pulses. Though the range of 60-100bpm is for ages 11-17, it is more likely for an 11 year old to have a 100bpm heart rate, and for an older teen to show a pulse of 60. Heart rate decreases from childhood to adulthood. This, however, pertains to a fit body, and not an unfit one, as the heart does not increase in size due to added fat tissue. This is ironic in some ways, because in mammals, larger bodies tend to have larger hearts and slower heartbeats. Athletes have naturally lower resting heart rates than non athletes, and often lower stress levels as well. This can be counteracted by someone who is a high-stress individual, but in general, regular workouts lower heart rate. The basic tenet is that the more in shape you are, the lower your heart rate should be. Strange results with resting heart rate can suggest stress, clogged arteries, blood clots, heart defects like murmurs and other information. In emergency situations like car accidents it can give you a clue as to whether you are losing blood or growing weaker. Heart rate is an indicator of the health of your heart and blood stream. It is typically read by feeling your pulse on your wrist or neck, and counting the beats in a minute, or within ten seconds and multiplying by 6. ![]() This means that if your heartbeat has increased due to stress or physical activity, you have given it sufficient time to slow down again to the level it needs to sustain your body while doing as little as possible. Resting heart rate is taken when you are at rest. What is Resting Heart Rate? Why Does it Matter? Here is a look at some of the things that affect your heart rate: Where you fall on that scale will be due to a number of factors, including fitness. Clinically, normal heart rate from 11 to 17 ranges widely, from 60 to 100 beats per minute, or bpm. It can be measured while active or while resting to understand different things about the ease with which your body functions. Heart rate is a typically measured statistic that doctors look at to get an indication of your level of health. ![]()
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